alarm-ringing ambulance angle2 archive arrow-down arrow-left arrow-right arrow-up at-sign baby baby2 bag binoculars book-open book2 bookmark2 bubble calendar-check calendar-empty camera2 cart chart-growth check chevron-down chevron-left chevron-right chevron-up circle-minus circle city clapboard-play clipboard-empty clipboard-text clock clock2 cloud-download cloud-windy cloud clubs cog cross crown cube youtube diamond4 diamonds drop-crossed drop2 earth ellipsis envelope-open envelope exclamation eye-dropper eye facebook file-empty fire flag2 flare foursquare gift glasses google graph hammer-wrench heart-pulse heart home instagram joystick lamp layers lifebuoy link linkedin list lock magic-wand map-marker map medal-empty menu microscope minus moon mustache-glasses paper-plane paperclip papers pen pencil pie-chart pinterest plus-circle plus power pushpin question rain reading receipt recycle reminder sad shield-check smartphone smile soccer spades speed-medium spotlights star-empty star-half star store sun-glasses sun tag telephone thumbs-down thumbs-up tree tumblr twitter user users wheelchair write yelp youtube

Protect Your Eyes from Blue Light & Digital Eyestrain

With COVID-19 necessitating more online learning and working from home, both children and parents are spending far more time on their electronic devices.  There are two problems associated with this intensive screen use:  harmful blue light radiation and staring for long periods of time at screens without taking regular breaks, causing digital eyestrain.

Please follow this advice on eye protection when using computers, tablets and cell phones:

  • Use blue light filtering settings on devices that have this capability or blue light filtering accessories on those that do not.
  • When buying prescription glasses, made sure that the lenses have blue light filtering — either in the lens itself or in the coating. (We can advise you on these options.)
  • If you or your children don’t need vision correction, purchase non-prescription glasses that have blue light filtering in the lenses (We have such eyewear).
  • Keep in mind, however, that while these blue light filtering strategies can be helpful, excessive blue light can still potentially damage the anatomy in the eye lens and macula over time. Limiting screen time is strongly advised.
  • Follow the 20-20-20 rule advised by the American Optometric Association: Take a 20-second break from screens every 20 minutes to look at something 20 feet away.
  • Have regular eye exams, at a frequency recommended by your eye doctor.